
BJJ & Your Microbiome
"The road to health is paved with good intestines". My gut tells me a lot. My gut tells me if something is weird. My gut tells me if I'm in love. My gut tells me I'm scared. My gut tells me I'm happy. My gut tells me if I'm sick. My gut tells me everything I need to know. Why is that? My mom always said "trust your gut". I always go with my first gut answer on tests. Why wouldn't I trust my brain? There's something chaotic working inside our bodies and like Jiu Jitsu this chaos is actually good for our body, mind and soul. We have a Microbiome! While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many ....
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